Sirach 31:21

¹⁹A very little is sufficient for a man well nurtured, and he fetcheth not his wind short upon his bed.

²⁰Sound sleep cometh of moderate eating: he riseth early, and his wits are with him: but the pain of watching, and choler, and pangs of the belly, are with an unsatiable man.

— Sirach 31:21 —

²²My son, hear me, and despise me not, and at the last thou shalt find as I told thee: in all thy works be quick, so shall there no sickness come unto thee.

²³Whoso is liberal of his meat, men shall speak well of him; and the report of his good housekeeping will be believed.